Self Improvement

How to spot a scam

Spotting a scam is not always easy, fraudsters are continually coming up with ingenious ideas to separate people from their hard earned cash and personal details – they will go to great details to appear trustworthy. However, by learning what you need to look out for, you will be able to avoid the majority of common scams. Below we have compiled some tips on what to look out for to help you recognize potential scams.

How to spot scammers going after your money

By The Bower Team / In Self Improvement

The internet is a marvellous creation; an endless resource for entertainment and information. A virtual world where you can carry out chores such as banking and the weekly shop, all from the comfort of your home. It enables us to communicate and keep in touch with friends and family on the other side of the world, it truly is an incredible tool that everyone should embrace.Read more

Britain’s longest walking trails

By The Bower Team / In Retirement Planning, Self Improvement

Britain is home to some of the most beautiful walks. Venture through stunning countryside or striking cities, along valleys and coastal paths, across rivers and streams, or through fields and woodlands. If you’re up for a real challenge, why not try one of Britain’s longest walks?

How Far?

We’ve listed some of the longest walks in Britain. Here’s a quick look at how long they are, their difficulty and how long they can take.

The Centenarian Cyclist

By The Bower Team / In Self Improvement

A great example for us all, Robert Marchand proves that you don’t have to let a little thing like age stand in your way.
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Sports in retirement – What’s your game?

By The Bower Team / In Retirement Planning, Self Improvement

You don’t need to exercise as much when you’re older, right? – Wrong. Many think we require less exercise the older we get. But in fact, as we age, it’s vital to keep moving to maintain muscle and bone strength and to prevent our bodies becoming weak and frail.

Achieve a healthier you with this simple one-week guide

By The Bower Team / In Self Improvement

We all know how important it is to live healthy lives in order to keep fit and well, but sometimes it can be hard to find the time or the motivation to get up and get going, or to kick those bad habits.

When it comes to exercise, the NHS recommends those of us aged 65 and over should be active daily and aim for at least 150 minutes of aerobic activity each week. Spread across one week, that is just over 20 minutes a day.